This salad is rated Easy, is so delicious and can be doubled for larger parties.
Salad Ingredients:
1 ½ Cups of frozen corn or 2 large cobs of corn grilled, cooled and kernels removed
2 tomatoes, diced
1 avocado, diced
Fresh cilantro – handful (optional)
1 can of black beans, drained and rinsed
Chopped chives or scallions – small handful or according to taste, if you are out of stock, a half red onion chopped will do
¼ cup of Quinoa, cooked (optional)
Salad Dressing Ingredients:
1 tsp cumin
1/2 tsp chipotle powder
1/2 tsp kosher salt
½ tsp black pepper (optional)
Directions:
Combine all salad ingredients in a large bowl. Note: for those using frozen corn, by the time the warm Quinoa is added and tossed the corn will have defrosted.
Combine salad dressing ingredients in a small bowl, then gently pour into salad and gently toss.
So why don’t we explore it a little and even argue about it. Many dieticians and celebrated diet experts hold that half your meal plate for either lunch or dinner should consist of vegetables. However, I have some experience with that, and rather believe the following:
Vegetables should perhaps be 2/3 of your plate!
The picture below depicts the “half-your-plate” principle. While it’s not bad, it can be improved if one is controlling a pre-diabetic or diabetic condition or else wanting to burn excess fat. The carbohydrate portion can safely be reduced. Some carbs in a meal are great if you are physically active, and therein may lie the key to whether you benefit from “half your plate” meal principle or rather go a step further to the “2/3 of your plate” idea, favouring vegetables. That said, you need to provide for a good 1/4 of your plate portion being protein foods.
I’d change this a little by reducing the sweet potato and adding some steamed greens.
So, to repeat, there’s no reason why a generous variety of both raw and steamed veggies shouldn’t occupy around 2/3 of your plate. The idea is to cut back the “starch” portion, because the latest proven data regarding healthy diets is showing that excess starches fuel many health problems. Of course, we need to learn about and practice other principles, such as eating for our blood type, paying regard to food allergies, avoiding foods high in agricultural chemicals and steering clear of protein foods from animals injected with harmful pharmaceuticals. That is, admittedly, an awful lot to consider.
Anyway, the expression, “You are what you eat” is a valid one.
Stay tuned for a better photo showing “2/3 of your plate” idea. Or, it might even be a “3/4-of-your-plate” concept. (And no. I’m not a rabbit.)
Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of third party sites. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
